We tailor counseling to meet your specific needs. Beyond traditional therapy, we believe in a holistic approach to well-being. We are excited to offer a range of supplementary services to support your journey:

• Mindfulness Sessions: Experience the transformative power of mindfulness with guided meditations, breathing exercises, and body scan techniques. (Offered in 15 / 30 and 60 minute formats)

• Burnout Prevention Packages: Our tailored packages address the root causes of burnout, equipping you with the tools and strategies to enhance resilience and prevent future burnout. The package includes 4 therapy sessions, 1 mindfulness session and 1 sound bath session. 

• Sound Bath Experiences: Immerse yourself in a deeply relaxing sound bath, utilizing instruments like singing bowls and chimes to promote relaxation, reduce stress, and support nervous system regulation.