Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. 

5 hours of music can change the way your body responds to stress forever.

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. 

Subconsciously, your nervous system is always looking for cues of safety from other people through things like body language, facial expression or tone of voice. But if you have a harder time interpreting these cues of safety due to past experiences or the way you take in information, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way. 

How does the SSP work? 

Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.

Supports many symptoms and conditions. The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:

• Depression and anxiety

• Neurodevelopmental differences, such as autism, hyperactivity and attention

• Learning difficulties

• Sensory processing differences

• Trauma history

• And more

Your Role
As the listener, all that is required of you during a session is to simply listen to the music and to let your provider know of feelings or sensations, whether emotional or physical, that may arise. Your provider may also have you engage in light activity during your listening sessions, such as stretches, breathing exercises, or drawing. Be sure to stay in close communication with your provider, so they can adjust your listening plan to suit your needs.