Counseling SDC is a private practice built on the fundamental belief that meaningful relationships are the cornerstone of well-being. This principle extends to the core of our practice – the connection you build with your therapist.

From your initial contact to your final session, we prioritize creating a warm and welcoming environment where you feel understood and heard. There’s no one-size-fits-all approach here. We believe that successful therapy hinges on a strong client-therapist relationship.

Tailored Treatment Plans with Evidence-Based Methods

While we utilize various therapeutic models to best serve your needs, our foundation rests in Cognitive Behavioral Interpersonal Therapy (CBI). This framework integrates emotional intelligence, neurological and biological factors, and mindfulness techniques to create a comprehensive understanding of your challenges. Furthermore, CBI emphasizes the importance of the therapeutic bond and aims to deliver psychoeducation in a way that fosters learning and growth.

Beyond this core modality, we actively encourage our therapists to pursue additional training and certifications in a variety of evidence-based methods. This ensures we offer a diverse range of therapeutic approaches to best suit your individual needs. For a detailed list of each clinician’s specific modalities and training, please visit our “Clinicians” page.

At Counseling SDC, we believe in empowering you to reach your full potential. We offer a variety of evidence-based approaches, including EMDR, IFS, IPSRT, Narrative Exposure Therapy, and many more. Contact us today to explore how we can help you build healthy relationships, overcome challenges, and achieve lasting well-being.