Individual Services

Let Counseling SDC help you navigate through life.


Do you have mood symptoms you cannot control?

Have you already tried therapy with before?

Do you struggle to define yourself?

Do you have a trauma history that is keeping you from experiencing the life you deserve?



Want to know why you do the things you do? Why the thoughts you have keep coming? Want to build tolerance and live a peaceful life?

Counseling SDC clinicians can help through individual therapy. Identify your personal goals and take steps immediately to get the life you want. Let Counseling SDC support you on your healing journey. Scheduling is flexible with evenings and weekend; in person and virtual.




Individual Sessions Include:

Immediate support and safety

Tailored Treatment Plans with YOUR Goals

Flexible Scheduling

Human Focused Clinician Interested in YOU

Skills Based Education



Counseling SDC provides services to a wide range of adult individual needs. Reach out to us today to schedule a FREE CONSULTATION.





At Counseling SDC, we want you to know, you are not broken. There is nothing wrong with you. Getting help is an act of self love. Coming to this website and getting more information is already a step toward healing.


Therapy can be scary and daunting. To think of being open with a stranger. Why? Because, therapy is healing. At Counseling SDC, we believe in the human aspect first. Therapy does not mean a thing, without a meaning therapist-client relationship. We utilize several theories to tailor treatment and identify meaningful goals. Sessions are composed of discussion and skills building to increase you ability to extend what is done in session out into your REAL LIFE.